Chinese Food
All Recipes
Quick Kwai white light food / fat reducing and muscle salad
Kwai Sha salad, Kwai Sha can insist on the weight loss must be used fast food.
Flower tea for promoting qi and blood circulation. One cup a day for skin and body~
It has the functions of promoting Qi, nourishing face, activating blood and astringent.
Fat free diet
Salad method - you can use whatever you like to make salad. I often use tomato, cucumber, lettuce, tuna, beef fruit, chicken breast, protein, nut, blueberry. It's all delicious. But when it comes to fat loss, it's just a little bit. Knock on the... ...
Breakfast of reducing fat and increasing muscle - spaghetti
323 cards in total
Super soft whole wheat bread reduces fat and increases satiety
Fitness people can't afford to hurt
Is Qifeng cake always bad? That's because you don't have the skills. It's not retractable and delicious
Now more and more people play baking. One is that the ingredients can be controlled by themselves. The other is that they can adjust the taste according to their own preferences. Qifeng cake. It's the basic cake for baking. It's also one of the ... ...
Chicken Intestines for strengthening muscles and reducing fat
As a fitness worker, I really don't have so much time to make beautiful fitness meals. So I put chicken breast into sausage shape. It's easy to carry and easy to store. Praise me. Because for the first time, I really tried my best to make the fo... ...
Perfect brown sugar cake - no collapse, even organization, soft hand feel, Q texture
I had a brown sugar cake last year. It was very successful. It was perfect. It was delicious. So I miss it very much. But recently, I've had three nights in a row. One every night. It's not perfect. Until the fifth. The cake should be between br... ...
Non retractable sponge cupcakes
I've made cupcakes many times. The cake made by this recipe is the best one to eat. It doesn't shrink at all. It's delicate and soft. It's a good recipe for 0 failure. If you can't always make a cake well, it's recommended to try it. This cake d... ...
Fast growing, fast shrinking -- vanilla shuflei
When I was not a shuflei, I heard that it grew very fast when it was roasted. But it will shrink sharply after it is roasted. I thought it was exaggeration, but I did my experiment today. It's true. The change of speed is really amazing...
Chicken and vegetable salad for muscle and fat increasing meal
One of the keys to the success of fitness is a reasonable diet. Today, I'd like to share a delicious and nutritious salad. It's rich in vitamins and protein. The cheerful color matching is full of vitality. When you're full, you won't grow meat.
Condensed milk Cupcake (no shrinking, no cracking)
My friend told me that every time she made cupcakes, she would fail. And every time she came out of the oven, she would shrink back. This made her very upset. I believe that in addition to my friends, there should be many new bakers who have bee... ...
Braised chicken breast with beef tendon
Beef lean meat and chicken breast are both high protein and low fat meat. They are good food during the period of reducing fat and increasing muscle. They are not only of high nutritional quality, but also full. There is no soy sauce in the bitt... ...
The cupcake of cocoa Qifeng
The original cupcakes have been made too much. I'm tired of them. For a change, let's make a cocoa flavored cupcakes. I love Qifeng cupcakes again.
